Quick update to the above post. I've got my first support group meeting tomorrow at 10am-12pm, then it's straight to work from there. It's gonna be tiring, especially as I am waking up early most mornings, but if it helps, I don't care about being tired! Today has been the most anxiety and tension free day since I last had CBT. I totally relate to Ash's post about slipping back into anxious habits and I hope to learn how to stop that from happening. It's mostly the lack of tension which has made the difference today; it's been the tension that has been the worst part.

Mirabelle, I discussed something similar to what you said with Anxiety UK this morning. I am always leaping ahead in my thoughts, usually to unhappy conclusions, and if I can stop doing that... Well, it'll be a better life, that's for sure!