Hi Everyone,
I'm relieved to have found this site as for the last year I have felt like the only person in the world to be suffering from anxiety and panic attacks. I had my first full blown panic attack about 9 months ago and couldn't go into work for a week, I felt awful. Since then I've visited 4 different doctors, all of which have told me to do things like 'relax more' 'de-stress' 'take a bubble bath'....! So it's good to know there are other sufferers out there and that I'm not alone, and there are ways to heal. Looking forward to reading all the advice on here and begin facing my anxiety head on in 2012!
Thanks
xx