Re: 10 sessions and getting murky
Hi PsychoPoet, it sounds like your therapy has been an interesting ride for you. I've been in the past, had about 10 sessions for PA's, which worked really well for me. 6 years on my issues have become more complex but all based around anx/panic/agg and I have just had my first CBT session. This has got me thinking about the 'layers' thing, I believe there is an element of that for me too. My therapist did tell me to expect to feel a bit worse during the first few sessions and says this is perfectly normal and I have to say that did happen to me before. I wish you lots of luck and hope you can tackle the painful issues in a positive and productive way. The limited time does make us feel a little dispondant I guess, but stay positive, things seem to be looking up for you. All the best, Kitti x
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