This year I have really concentrated on improving my diet.
I used to eat well when i was younger but as my career took off i paid less attention to what i ate.
Now I am trying to eat as much organic produce as I can afford, I eat virtually no red meat, and I avoid processed foods at all times.
The result I have found is less depression, more energy and I feel as if i have more control over my panick and anxiety.
Can diet really affect P & A as well as depression????

Will [^]