I'd love to spend more time by the sea, I think that's so helpful. Being around nature is amazing, but especially hearing the waves lapping, and I'm a huge believer that salt water is very healing

If you are in Kent, Essex or Herts PM me and we can try to get a few people together to meet and go out

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Sorry, I've just read your post again megan. There is little for me that helps when I am in full-blown panic. The only thing apart from my CBT training (which was brilliant) is 'mindfulness' - please google it!