Well my appointment for my first CBT session as finally arrived. Problem is i am going to have to tell my boss now which i am terrified of doing as the thought of people knowing about my anxiety issues makes me sooo embarrased and ashamed. I have also been told to go too far away from home for my appointment, it means getting too buses a journey total of about 1 and a half hoirs and i HATE public transport as my anxiety is at a ten in these situations! I am going to phone tomorrow and ask if they can make it at my local health centre instead or as close to home as possible. Does anyone know if they will do this for me. I just know i couldnt suffer that journey xx