Really having a horrible night tonight my breathing got better seems it was muscular because I rubbed some muscle cream in all my muscles in chest and back and breathing seems 90% better than it was! But at the minute feeling really ill almost like I'm coming down with something :( my left arm is aching like mad! My head feels all over the place very lightheaded! And just extremely run down :( so anxious all night! Also terrified to go sleep tonight after having two nights of sleep paralysis in a row. Just seems one thing after another at the moment and so close to Christmas as well! Two panic attacks in 2 days doesn't help either! Lord help me lol!