Hey everyone.

I'm really freaking myself out here.


I completed an hour long fitness DVD about an hour and a half ago. I was fine doing the exercise and immediately after but all of a sudden I have the familiar old upper chest tightness, in the centre above the breasts.


If it was anything to worry about, surely it would have come on during the exercise and not over an hour after?


I have had anxiety and panic issues for over a year now and I'm on 10mg of citalopram just to give you a bit of background on me.


Please just let me know if you've had any similar experiences or if I should get my butt to the hospital.


Thank you all.