I have panic attacks and GAD for 3 months. But sleep problems I think I had it for 1 year now.

Recently I can't sleep in time, I go to bed at 0 AM and close my eyes but 3 or 4AM I still can't sleep. Therefore in a day I'm so tired and just sleep 4-5 hours/day. My mind is full of racing thoughts and I just can sleep when my body is exhausted.

Please help.