Re: Tips for morning Anxiety??
I think the best thing is to get up when you wake up. Lying in bed just gives you too much time to overthink things.
I am off work sick at the moment, my partner brings me a cup of tea in bed before he goes to work at 7am. I have that, take my meds, write my diary, check my phone and then get up. I do 30 minutes of exercise most days, then have breakfast. Jump into shower and then I either do some simple tasks, or read, go on laptop and decide what I am going to do for the rest of the day. Try to keep occupied, I used to lie in bed or sit and stare into space and it does make you feel worse. The effort sometimes just to get out of bed and do something is really hard. Also, eat regularly, drink lots of water, do relaxation/meditation, do some exercise - even a 10 minute walk or some gardening is better than nothing.
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