Hi don't really know what to do, have been suffering with panic since feb, got better for a couple of months and now is back again. Im really scared about getting back to that place where i dont want to leave the house. Im in a nervous state constantly, losing weight and having panic attacks when im out of the house. All i panic about is having a panic attack, i need to plan everything i do so i can get out if i need too! ive done online cbt which hasnt worked for me, ive got beta blockers but theyre horrible to take. Is it possible to get through this without meds and do you think this is severe anxiety, this is all new too me i dont know what to do and feel a total failure as a mum x