Over the past 2 weeks i've really been trying to get a grip and manage my anxiety. But yet again, at every turn it seems to make everything harder and harder. Im trying to cut down my diazepam intake too, but after the day i've had I just feel the need to escape again. I can't seem to stop shaking these days. Alcohol is the only thing that seems to give me a mental and physical break from all the anxiety and mental torture of thinking about it 24/7. Anyone else in the same boat. I've cut my drinking down to 2 days a week but really wanna cut it down to 1. Any tips on how to avoid slipping back into old habits? I just get so bored, frustrated and fed up and it drives me to drink again.