Hi
I just wanted to update you all as i havent been on here for a while.
I have been having cbt and facing up to my fears. Dont get me wrong it wasnt easy and there are still some bad days but not many. I have learnt to vope with them and how to deal with situations.
After been told that there was nothing wrong with me i have found out that i do have a rythem issue with my heart (only minor) and my tummy issues are caused by food.
What iam trying to say is dont give up. Keep fighting this anxity as things can get better.
Good luck to everyone and happy new year