Motivation for flooding needed

[thegirlwithanxiety]

Hi everyone. Thanks for your messages. I did finally do the flooding I had been planning, and to my surprise I didn't panic! :-)
It does mean that I still fear panicking, but I felt so great after I did it!

Hi Kate, the past few years i’ve struggled with panic attacks and just overthinking about everything, so proud of you for getting out your comfort zone i know how difficult it can be but you need to be proud of yourself for the little things i know our brains go straight to anything bad that’s happened but you’re doing so well stay strong


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