I've bought a notebook and I'm making a little book for myself to help me when my anxiety is bad. At the moment I'm trying to think what would be helpful, I wished I'd started one before as I've done a lot of reading but havn't written things down
I've bought a notebook and I'm making a little book for myself to help me when my anxiety is bad. At the moment I'm trying to think what would be helpful, I wished I'd started one before as I've done a lot of reading but havn't written things down
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