Thanks ISB, I often read my old posts to remind myself and keep motivated. That said I also feel guilty occasionally for feeling better and just swanning off into the sunset. I genuinely believe that anyone can do this when they find a strategy that works for them. Furthermore I am not arrogant enough to assume I am better. I am sure there is a bump around the corner, but to steal Tanner's metaphor, I have a few tools in my box that I can get out when I need them.