Never felt like this before.
It started this morning. I went up the road in my local Town and all of a sudden my legs felt like jelly and I though I was going to pass out.
Luckily I was near a chemist, so I went inside and told the Sales Assistant that I thought I was going to faint. Ten minutes passed and nothing happened. So, thinking with my logical head, I put it down to Anxiety.
Since then, I have been in a shivery state, even though I am warm. Feel slightly detached and feel like my breathing is not right. I have very dark circles under my eyes and keep coughing to clear my chest. My stomach is gurgling, I am constantly belching and yawning and have tingling hands.
It's like the pre-Panic Attack stage, but it hasn't come.
I have been like this for ten hours now and have never had this before for so long.
I've been doing the breathing exercises, had Green Tea and tried to relax, but the feelings are still there?
This is a huge set-back for me and the Fear is setting in Big-time.