Re: Would you go for medication as well as counselling or try one first?
personally I would tackle it from both angles and do both ,meds arent a cure all and nor is counselling but they both help in different ways.
Discussing it with your doctor makes sense ,you should be open and give them as much information of your condition as you can
I got into a good group for cbt counselling within two weeks from self refering online at rethink.org ,might be worth checking out if there is a group in your area
Last edited by MrAndy; 10-02-15 at 11:53.
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dont panic ,put the kettle on