Mindfulness: Finding Peace in a Frantic World
Professor Mark Williams website that accompanies his books. The first link are the meditations found in his book of this name which where you practice daily but work them by changing to the next weeks meditation over 8 weeks. (there are more in the book and CBT style exercises)
http://franticworld.com/free-meditat...m-mindfulness/
Further free resource(s) from the website:
http://franticworld.com/resources/fr...ss-for-health/
The Free Mindfulness Project:
A good mix of known names and organisations with introductions, breathing, body scans, guided imagery, etc.
Downloads
http://www.freemindfulness.org/download
Apps
http://www.freemindfulness.org/apps
Mindful Self Compassion
Downloads by a clinical psychologist who also trains others to teach. Given he is Massachusetts, he probably took his influence from MBSR as their centre is there. These also include elements of Loving-Kindness meditation and seem to have a big focus on compassion.
http://www.mindfulselfcompassion.org..._downloads.php
Mindful Meditations by UCLA
Currently free to download from iTunes. Includes breathing, body scanning including for sleep, Loving-Kindness, etc. Were created for an ADHD programme by their Director for Mindfulness Education.
http://marc.ucla.edu/body.cfm?id=22
The Mindful Solution
An assistant professor with a similiar background to the guy at Mindful Self Compassion (above) who has produced several books including use of Mindfulness in physical conditions. Breathing, body scanning, Loving-Kindness and more.
http://www.mindfulness-solution.com/...ditations.html
Mindful (magazine)
A magazine that has a section with links to recommended sources. (I haven't checked these so be careful if they charge)
http://www.mindful.org/resources#instruction
Tara Brach
Large resource of guided meditations & recordings from retreats. One of her downloads is on The Free Mindfulness Project website (above), has a large US retreat, background in clinical psychology, etc. Some also in Spanish.
http://www.tarabrach.com/audioarchiv...ditations.html
UC San Diego Center for Mindfulness
Body scans, Loving-Kindness, Wisdom, etc. Also offers Mindful Yoga and MBSR Yoga (see 2nd tab)
https://health.ucsd.edu/specialties/...ges/audio.aspx
Sitting Together
3 medical professionals, one of which is the one from The Mindfulness Solution (above) so there is only a few different ones on here but alll along the same lines.
http://sittingtogether.com/meditations.php