After months of waiting I am finally restarting counselling. I have been offered a 10 - 12 week one to one course called "counselling for depression" CfD which seems to be a new scheme the NHS is doing. Is anyone else doing this course? The counsellor says the goal is to try to find out what my feelings really are which I think will be impossibly difficult as I have no idea anymore and just laugh everything off as a nervous joke.

Just curious for any experiences as I am finding it very hard to find anything about it online other than course providers!