Hi everyone,
I am new to this site but after reading what some people have put I feel a little more at ease with what I am going thru. I just wondered if anyone could give me any insight into the subject of breathing during an anxiety attack. I sometimes feel as if I can not get a breath in or that I have stopped breathing altogether-it is so strange! When I breath out it feels so weird like i could breath out forever and it would make no difference if i breathed back in....does this make any sense? sorry if it doesn't! Also I feel as if i am physically having to tell myself to breathe and it is driving me mad, does anyone else experience this? Please help me if u can, i don't want to go insane! Thanks Shell xx
M.H.Pickering