Breathing exercise..... give it a try

[MyNameIsTerry]

one time a doctor told me I may be breathing too fast and therefore feel sick,
one method he said to breath slowly is to breath into a small paper bag, that can reduce the oxygen you intake (or something like that, don't exactly remember)

Yes, you can do it with cupped hands too.

[fuchsia]

This is really helpful as when I usually try breathing exercises I tend to quickly give up as I get bored of the counting.

[spanishbasqueheart]

This popped up on my facebook newsfeed the other day and thought it was very useful for trying to get your breathing under control..... worth a try

Love this thanks for sharing it will be very helpful xx

[edwardpnunez]

I practice breathing exercise daily, but this is cool