I woke up and my left leg felt crampy, and shaky I am so scared. I am seriously freaking out :((
I woke up and my left leg felt crampy, and shaky I am so scared. I am seriously freaking out :((
From a crampy leg? With respect... why? Everyone I've ever known in my entire life has gotten a cramp now and again. And don't be surprised if the muscle is sore later.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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