That's good to hear, that's in my pile to readOriginally Posted by PanchoGoz
Yes I've started reading a book in the gaps that I usually do nothing, to keep my mind busy. I read in my break at work too - Terry Pratchett, Wintersmith. Very enjoyable
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That's good to hear, that's in my pile to readYes I've started reading a book in the gaps that I usually do nothing, to keep my mind busy. I read in my break at work too - Terry Pratchett, Wintersmith. Very enjoyable
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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