I think hypnotherpy is the best thing around for us. If only I'd consdired it at the peak of my problems - then again, i might have been too overwhelming with all the isues I had in my head at that time.
It offers a chance to offload, understand your anxiety, and self esteem with me ... and be realistic about things.
The route of my anxiety is self esteem - which is probably the casewith many of us here. itas only when that is tackled that we can begin to control our anxiety - thats what I hope anyway.
We've got to stop beating ourselves up !
clearly I'm feeling postive about it right now. feel some light relief!
On session 2 and its helping me come to terms with a few issues I have with myself.