How can i stop checking?

[Kathryn313]

Yeah, there is a segment in my posts whereby I worry about missing things if I don't check but if it is something terrible it will make itself known. Missing one check will not prevent that.

Have you gone back to those first exercises, ie logging down how many times you are checking and what your thoughts and beliefs are after every check?

[Fishmanpa]

Be a cat!.... Yes I said... be a cat!

You know how cats go in their litter box, then bury it and run out of the box a million miles an hour? That's what you need to do! Do the deed, reach back and flush (bury) and run!

Positive thoughts and poo threads