I think you are right that nothing will help me, no matter how much ressaurance I get that 99.9% of the lumps, marks, patches are normal
Senior Member
I think you are right that nothing will help me, no matter how much ressaurance I get that 99.9% of the lumps, marks, patches are normal
Intermediate Member
I didn't mean nothing will help you
I just meant reassurance makes the fears more real in your mind which is what cbt should help you ro do with a decent therapist.
My recovery blog: https://nervousbreakdownblog.wordpress.com/
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