Did anyone finish this course???
I did and I felt that it has helped in some way. I dont let the panic hold me back as much, whereas before I would avoid everything that I could. If I didnt have to go out, then I wouldnt.
My symptoms are still very strong and frightening though, and I wish I was more able to challenge my anxious thoughts. When a panic attack strikes, its the last thing that I think of.
Just wondered what everyone else thought???