Hi all

I too get this problem but am trying my best to overcome it by forcing myself to go to large supermarkets even when I don't want to. One thing I've tried recently is... research says about 1 in 4 people will suffer from some sort of mental health problem at some point in their lives. So I people watch whilst shopping and wonder who else is struggling round having a nightmare like me? Statistically several of the people in a large shop should be struggling too and you know what I never spot them, so I'm guessing no one has spotted me either