hello people, im a newbie and i really need some info or advise. i have had panic attacks very rarely since I was 18, im now 22, but lately i have had them more and more frequenly until now when they are almost constant. the doctors have said that there is nothing wrong and that its just one of those things until i realised that they are panick attacks. Im finding it so hard to go to work and im taking more and more time off which worried me all over again, my mum htinks that i should ignore it and itll go away, which drives me mad bcoz im sure she thinks im making it up, and my bf is amazing but i rely on him so much, its come to the point that for the last 2 days, to get me to work he has walked me there and sat outside my office all day!!! im so desperate for some help of any kind, i get so scared to even leave the house and when im home all i worry about is the next time im supposed to leave. i cant bear it. help me please xxx