Re: anyone help ???
Hi. I'm also of a 'certain age'. I only feel anxiety-free when I'm symptom-free, which as one gets older, doesn't happen often.
I keep myself very busy as I find inactivity just allows my mind to constantly scan my body for symptoms to trigger my anxiety.
Walking helps, housework, exercise. And as Cat64 says, sudoku, crosswords or any game that keeps your mind occupied helps too.
Anxiety makes me feel physically unwell too so I sympathise with you. If you feel you have excess adrenaline, go out and work it off.
Even if you have to dance around your kitchen and scream it out. It works!!
__________________
General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa