Originally Posted by
EKB
I find ginger tea really goes down well in the morning, soothes the stomach and just feels good overall. Twinings makes a nice mild one, or you can make your own with just ginger root and hot water. Also, I found that eating protein helped - it helps avoid that spike and crash in blood sugar you can get in the morning. Can you eat peanut butter? Or any nut or soy butters? I find getting some food in me with staying power helps. Toast and pb usually does me very well. Oatmeal too. Good luck!