Originally Posted by
emmegee
For me, antidepressants help. I still get the "what if" thoughts, but they don't bother me as much and I am able to stay more positive and not enter into the downward spiral of HA. A therapist or psychiatrist is a good resource. I also find that physical activity helps, even though I don't feel like doing it. A 20 minute walk each day (preferably outdoors), and low impact yoga class. I found that it always gets better, even though it never feels like it will. I have dealt with this for all my my 46 years on earth. Take care.