CBT help

[helenhoo]

on top of others there's now tiny pink dry patch on part of arm that I'm trying not to worry about...

[swajj]

on top of others there's now tiny pink dry patch on part of arm that I'm trying not to worry about...

Go to a mirror right now and stare at your face without looking away for 5 or 10 minutes. The longer you stare the stranger your face starts to seem to you. Same with your spots etc. Stare at something that you would have just glanced at before HA for long enough and it will start to look strange or not normal. Thats my answer to your question so now do me the courtesy of answering mine.

Why do you come here? If it is for advice or reassurance then why do you keep coming back asking the same old questions over and over again?