I have a Diagnosis

[ana]

Just out of curiosity, Bridgey, what has your counsellor suggested you try and do in order to cope with your separation anxiety? I've done a significant amount of work on mine, but I still feel like the end is nowhere near in sight.

[bridgey]

Just out of curiosity, Bridgey, what has your counsellor suggested you try and do in order to cope with your separation anxiety? I've done a significant amount of work on mine, but I still feel like the end is nowhere near in sight.

I told him i was doing mindfulness and he said that was great. We havent gone through many techniques as of yet but he says try and open the doors where the anxiety is coming from and give it the light we are scared to give it as it will make it shrink.

Im seeing him again next week