Re: Fate/superstition anxiety
Originally Posted by
phil06
Does anybody ever get like this? Since I had a breakdown in 2016 I’ve worried about fate/superstition sort of thing and like life being planned out and stuff and lots of negative thoughts like that.
Anybody else had this and how do you deal with it?
Is it a general fear of the unknown, and lack of control over it, or of a particular fear being realised?
I think talking about this with others is the best way of dealing with it. Otherwise, your anxiety will fester with no release.
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KK
Never Surrender, Comrade