Thanks KK :-)
And if you sign up for the course (FREE) on Udemy.com you can download all the books to read offline
Robin Hall is a Cognitive Therapist and co author of the professional CBT4PANIC programme recommended here on nomorepanic.
CBT4Panic is now completely FREE and anyone can access the full programme here http://cbt4panic.org/
BUMP
KK
Never Surrender, Comrade
It's a shame that there appears to be little uptake on this, KK. I know it doesn't suit everyone's needs but giving it a go is such a better option than just flooding the boards with negative threads and posts which don't go anywhere.
I agree. There appears to be very little feedback from members here. Perhaps Robin should charge again?
KK
Never Surrender, Comrade
I will have a look, thank you. Will also forward to a friend who is having a hard time.
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MNIT - it has been free for a long long time now.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Sorry Nic, I was deleting my comment about that as I realised he changed it again
There are a lot of bad sellers out there, some free, that contribute to the bad rep in this sector so some may be wary. Worth trying in my opinion though and people shouldn't worry about the author in this respect.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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