Results 1 to 2 of 2

Thread: Weight regain plan

  1. #1

    Weight regain plan

    Hi. I'm new. I have lost a significant amount of weight in a short time. I am trying to maintain what little weight I have and would like to put back what I've lost.
    Yesterday I was doing g a google search and found d a post here that was almost a step by step of how to approach a day of eating/portion out protein, etc.

    It seemed really helpful but now I cant find it after searching. Can anyone help? It mentioned dividing your plate and what to put on each part maybe?

    I'm drinking Ensures and forcing myself to eat here and thg ere but I don't know if I can keep up with my anxiety metabolism.

    Really rich foods make me feel sick.

    Sorry but I am really feeling bad and the weight loss aggravates everything.

  2. #2

    Re: Weight regain plan

    Hey. And how much you lost weight. If everything is really serious, consult a doctor and do not solve the problem yourself.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Get a plan and get on it
    By cpe1978 in forum Health Anxiety
    Replies: 104
    Last Post: 20-07-19, 06:58
  2. Want to regain my life so bad it hurts
    By Gemmal in forum Health Anxiety
    Replies: 4
    Last Post: 29-04-14, 23:42
  3. Weight loss plan.
    By duke246810 in forum Health Anxiety
    Replies: 4
    Last Post: 31-07-11, 00:20
  4. Loss of appetite need to regain appetote & put on weight
    By honeyp1e in forum Panic / Panic Attacks
    Replies: 5
    Last Post: 21-11-10, 18:03
  5. A Plan
    By unknown in forum Social Anxiety
    Replies: 3
    Last Post: 28-04-09, 16:24

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts