54 year old, BiPolar II looking for eMail pal /w/ BiPolar II or GAD
Ive been reading a lot of self help books lately and Im finding that however many tools I utilise I find that I'm finding it hard to get the residual benefit in my life
Mindfulness
CBT
Talking Therapy
Journalling
etc
I wonder if havig an eMail pal to talk to, we could encourage each other as we navigate the conditions we face
Im currently in the middle of a BiPolar episode, mania and now low mood, heightened anxiety daily
__________________
Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.