I have been battling these for weeks now
Few examples:
* I get a thought I pooped myself or peed myself
*I get a clean towel for a shower and I have to take another as I get a thought saying it’s dirty.
*Some food from the supermarket fridge was wet and I also bought shampoo to my head said don’t eat it shampoo leaked.
*Thoughts im not clean after going to toilet.
*I take a clean top and get ocd thought that it’s dirty
*Thouhts I’ve not washed my hands even right after washing
*Thoughts the world isn’t real.
Sometimes the thoughts in the past were so powerful I would cross the road and worry I was run down?
How can I tackle these thoughts? So far therapy ain’t working. The thoughts just distress me more and I can play out a whole situation in my head and almost believe it. I can make myself 90% sure a top was dirty.
Right now I battle these ocd thoughts daily and worry nobody else’s life is real. The ocd is quite powerful and controlling right now.
I reckon I will give up on therapy soon spend hundreds of pounds with zero results all that’s happening is worse ocd pattens are developing. I’ve stopped my ocd replacing but instead I’m dealing with these false thoughts instead?