Ive had emetophobia for many many years, since I was a little one. I 20 now and i recently out of no where struck me back and I was sooooooo scared of being sick. I was constantly taking anti nausea pills and got a prescription for nausea/vomiting medication. I couldnt do anything without taking these pills I was just so scared. I'd eat the blandest foods, cut dairy out of my diet/ caffeine/alcohol. At the same time I had very bad panic anxiety and IBS. Now I have been seeing my doctor who has prescribed me with lexapro and after a few changed dosages Ive noticed a big difference in my anxiety. LEXAPRO IS A GODSEND!
I have also been seeing a psychologist who is helping me with my phobia and anxiety. In regards to emetophobia she has explained to me that during cave man times they had a big fear of being sick because it was more threateneing for them. It meant they had eaten something bad and as they did not have medical treatment like we do, it wasa much more dire situation. This phobia is sort of imprinted in some of our brains. It is the same as being afraid of spiders/snakes that sort of thing. She also got me to think about what would happen after I was sick. Say the worst happened and I was sick - what then? She said okay it would probably be uncomfortable and you would feel sick but you would probably feel better after and relieved you had done it.
I really suggest anyone with this phobia sees a psychologist/doctor. I know how debhilitating it is! It can ruin your life. I felt like it was ruining mine. I've only started to feel better this week and I'm putting that down to lexapro.
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