Re: Psychiatrist appointment
I'm glad it went well! Bit of a bummer that meds aren't going to work out (for now) but it's nice you found some self-help resources too.
The therapist that helped me out the most was actually very young and she was awesome. My psych isn't young but I would never have met with him if it weren't for that therapist on my college campus and my regular GP.
To add to your list of free resources, my therapist gave me the following:
https://www.cci.health.wa.gov.au/Res...After-Yourself
It looks like they've updated their site but it used to be a bunch of free workbooks for various issues and I think it still is, just more modernized. Hopefully that can help you too.
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On the road of experience, join in the living day. If there's an answer it's just that it's just that way.
When you're looking for space and to find out who you are...When you're looking to try and reach the stars.
It's a sweet, sweet, sweet dream; sometimes I'm almost there
Sometimes I fly like an eagle, sometimes I'm deep in despair.