Originally Posted by
Catcat26
I’ve suffered from anxiety and low moods on and off for a long time. Since late 2015 I’ve also been having panic attacks. It got to the point where I was frightened to leave the house but after a few months of cbt therapy I got much better. The panic attacks have now come back again since September. I’m having cbt therapy again but so far it doesn’t seem to be doing any good. The panic is affecting more or less every aspect of my life: from driving to a simple trip into town generally leads to a panic attack. Sometimes they even happen at home. I’m so scared they’re going to make me collapse.
I feel like giving up. I can’t see a single bit of hope anymore that things are ever going to get any better. I’m scared of having to live like this for the rest of my life. It’s too hard.