Unfortunately as hard as it is, the "getting out of the house" part of CBT is the most effective at totally curing anxiety permanently, you heard me right yep cured.

Anxiety neurosis is a learned process of stress, and when the habit is broken recovery begins instantly, this can vary from a week to 6 months but it does happen.

The body needs to be re-adjusted into a non anxious state, that's the key here, cbt itself is all about this.

Once this starts to happen anxiety no longer has a grip of you, and the nervous system calms down totally on its own, once the brain is reprogrammed without all this debilitating anxiety it will be a thing of the past, because the body is constantly stressed it has no chance of recovering, so my advice is get out as much as possible, even if its only a walk around the block, it makes a massive difference it really does!

its taken me 10 years to realize this.