Thanks for reply , mine has been off and on for nearly 7 years now and like you been bad for most of the year , they just don’t know what to do with me anymore, fed up of all the med changes now and just feel shit mist of the time , I was put on quetiapine as I just wasn’t eating and when I take it at night I eat like crazy , they put me on 200 at night and 100 in morning

i sm starting to lose hope that it will ever get any better and wish I was never born today , so hard on family , I have 3 boys and have to put a front on for them and it’s just exhausting

do you find your morninfs are worse ? I wake early and takes hours to feel a tiny bit normal , what ever normal is , been so long I don’t know how to feel anymore , good luck with mindfulness and hope it helps

do you still wok ?