Tips for dealing with Anxiety and Panic

[Johnm]

I seem to be anxious about getting anxious as silly as that sounds, out and about I'll be fine, but sitting watching tv or in bed I constantly think about it and end up spiralling. I can't seem to get it out of my head and if up feeling hot and panicked. Anyone experienced similar? Any tips for getting out of it

[LittleLionMan]

This is definitely the cycle I’m stuck in.
The monitoring and desperate attempts to fix yourself.
I think I do it all day until I’m completely mentally exhausted.
The answer is to just leave it, and feel however you feel, but it’s far easier said than done.