No offence taken, just chewing the fat!
To clarify, the supermarkets have far more processed, low quality food on the shelves and the fresh fruit and veg that is available is often heavily sprayed and flown in from half way around the world. The nutritional value of fresh food drops off considerably after it's picked, so having abundant availability is a double edged sword. Food is also cheaper relative to the 70s/80s and the ability to buy 1.5kg of (shitty) lasagne for a fiver means that lots of people are eating very poorly.
As for the exercise, more people are sedentary these days both at home and at work (there is data about this everywhere). We work much longer hours (data everywhere) and then try and make up for being sedentary by exercising REALLY hard at 9pm, putting an already stressed body through more stress....then go home and eat a low quality ready meal and a bottle of wine. Peoples lives just used to involve more walking about and doing 'stuff', because they didn't have an iPad to collapse in front of after a hard day sitting down.
We are creating the perfect recipe for a worn down body/mind. In my opinion, based on my own observations.....that don't apply to absolutely everybody.
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