CBT update

[pulisa]

Do you understand that it's not appropriate to be on dating apps when you are newly married and supposedly committed to a solid relationship? Do you understand how others-including your wife-may view this? It's not about YOU feeling "tainted" because your behaviour is tainted in many people's eyes.

[phil06]

Do you understand that it's not appropriate to be on dating apps when you are newly married and supposedly committed to a solid relationship? Do you understand how others-including your wife-may view this? It's not about YOU feeling "tainted" because your behaviour is tainted in many people's eyes.

Well I’m not here for a chat about my personal life to be honest. I never said anything is right however I am here as I need help for my ocd and anxiety when I can’t add Facebook friends or make a post due to anxiety this is where I need some help