My calorie intake varies, but my appetite is the first thing to go when I get anxious, and I don't think smoking helps with that either.

It's right now where my problem lies. I've been on the edge of a panic attack now for 2 hours, not doing anything remotely anxiety provoking, but I think it's leftovers from this morning. A panic attack isn't coming and the feelings aren't going, so I've effectively been stuck at an 8/10 for 2 hours, and my brain is fried and confused, wondering when it's going to spiral down that hole into panic.

Using my mind to create positive narratives would be helpful, but I can't. These current symptoms are easily the hardest I've ever had to handle.