Re: Shakey Hands anyone
Hi Mee,
Yes I have the shakey hands, they come and go and mainly make an appearance at the checkout when I have to hand over money etc or when I'm holding a drink in public but when I'm on my own I'm fine- like you say if nobody is watching I'm ok.
Have you read any Claire Weekes books? She writes about the shakey hands and gives good advice on how to deal with them. Basically you need to stop fighting the shaking and accept them and then you can relax and eventually your shaking will fade (wow much easier said than done at times but if you can follow her advice it will help).
Richie- I also get shaking from head to toe and my head also jerks, I find this hard to accept and deal with as it's as if everyone can see and I don't want everyone to know how nervous and anxious I am, I'm not ashamed of my anxiety and I'm not afraid to admit I'm anxious but I just dont want the whole world and his neighbour to know and judge if you know what I mean.
I do find regular relaxation (muscle relaxation) helps and I'm less shaky if I'm relaxing regularly.
Good Luck
x
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